Resource
Reading list
A few books that our clinicians return to often. Not a required reading list — just starting points that might speak to you.
A few books that our clinicians return to often. This is not a required reading list. Therapy doesn't come with homework unless you and your clinician decide it makes sense. Think of these as starting points.
On trauma and the body
- Waking the Tiger, Peter A. Levine
- My Grandmother's Hands, Resmaa Menakem
On attention, mindfulness, and being present
- Full Catastrophe Living, Jon Kabat-Zinn
- The Art of Living, Thich Nhat Hanh
On self-compassion and being human
- Self-Compassion, Kristin Neff
- Living Beautifully with Uncertainty and Change, Pema Chodron
- The Gifts of Imperfection, Brené Brown
On psychedelic experience
- How to Change Your Mind, Michael Pollan